Philly Area Races: October 2017

10/28- Pumpkin Run 5K – Oaks 10/28 –Knight of The Living Dead Zombie 5K – West Chester 10/28- Southwest Center City 5K – Philadelphia 10/28- 2017 Phoenixville 5K and 10K – Phoenixville 10/28- Skeleton Skurry 5K – Hatboro 10/28- St Andrew Spirit Run 5K – Drexel Hill 10/29- Oktoberfest 13.1 & 10K – Philadelphia 10/29-…

10 Week Broad Street Run Training Plan

The New Year is here which means it is resolution time. Your resolutions can range from quitting smoking, to reading more, traveling more and everything in between. However the majority of resolutions center around fitness. We have all seen the memes showcasing an empty gym versus a packed gym once the New Year rolls around.…