10 Week Broad Street Run Training Plan

The New Year is here which means it is resolution time. Your resolutions can range from quitting smoking, to reading more, traveling more and everything in between. However the majority of resolutions center around fitness. We have all seen the memes showcasing an empty gym versus a packed gym once the New Year rolls around.…

Races in Philly area on 9/20 & 9/21

Here are races happening in the Philly area on 9/20 and 9/21:   9/20- Spartan Race– Philadelphia, PA 9/20- Rock ‘N Roll 5K– Philadelphia, PA 9/20- Red Cross Run to Save Lives 5K– Philadelphia Zoo 9/20- Lift A Life 5K– Norristown, PA 9/20- BirthWorks International’s Third Annual 5K– Pennsauken Township, NJ 9/20- Variety’s Superhero 5K– Philadelphia, PA…