Philly Runner Group Runs This Week

The folks at Philly Runner have the following (FREE) group runs this week. All runs are anywhere from 3-5 miles. Schedule: Wednesday June 17th – 6:00 PM – University City Thursday June 18th – 6:30 PM – Center City & Manayunk Saturday June 20th – 8:00 AM – Lloyd Hall Sunday – 9:00 AM – Manayunk

10 Week Broad Street Run Training Plan

The New Year is here which means it is resolution time. Your resolutions can range from quitting smoking, to reading more, traveling more and everything in between. However the majority of resolutions center around fitness. We have all seen the memes showcasing an empty gym versus a packed gym once the New Year rolls around.…