Join The DNC Donkey Run: July 16

It’s no secret that the DNC is headed our way this week. Philly is about the become the epicenter of the United States for a few short days. As a runner, if you would like to take advantage of the buzz, then you should join The DNC Donkey Run. The fun (and FREE) run will take place this Saturday,…

The Next Yards Happy Hour Run: July 18

The next Yards Brewing happy hour run is quickly approaching! Join them for a run on Monday July 18th at 5:30 PM. The usual distance is 3 miles. Runners  will meet at 6th and Race streets (Franklin Square) at 5:30 PM. Once the run is complete meet back at the brewery for a happy hour with $3 beer specials!…

20 Tips For Your First Marathon

Originally posted on Philly Magazine’s “Be Well Philly” page On October 11th of 2015 I successfully finished the Chicago Marathon. Considering I ran my first 5K just two years prior to this race, it was a pretty eye-opening experience and I learned a lot. Below, the 20 best tips that I learned from finishing my very first…

Get $20 Off The Philly Marathon and Half!

This code has expired Haven’t signed up for the Philly Marathon or Half yet? Well you are in luck! Act now and you can get $20 off either race. Yes you read that correctly, the same code will take $20 off each race! Just use the code “PM16FLAG” at check out and you are running for…

Win a FREE Pair of Delfin Spa Calf Sleeves!

You may have recently read that we had the opportunity to try out the Delfin Spa Calf Sleeves. While we were very lucky to get the chance to try these out, we aren’t the only lucky ones. Yes that’s right we have FOUR FREE pairs to give out as well! Now is your chance to win…

Product Review: Delfin Spa Calf Sleeves

When Delfin Spa recently asked us to give their compression calf sleeves a try we couldn’t help but be intrigued. Never having heard of Delfin before it was a way for us to experience a new brand while being exposed to products that we have never used before. These calf sleeves are a part of the Delfin Heat…

Free Philly Area Summer Workouts

With Summer arriving in Philadelphia it forces more and more people to get into better shape. While we think you are beautiful the way you are, we get it if you want to tighten things up. Want to do that while not breaking the bank? Here are a few group workouts that will help keep…